Recipes
The recipes you love, the protein you need
Prairie Cricket Farms co-founder, Lesley, is also a certified Nutritionist and we’re thrilled to be able to share some of her tried, true, and Steppler-family-tested recipes that we know your loved ones are going to enjoy.
Don’t forget to share a mouth-watering pic and tag us on Instagram!
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Steppler Family Tips & Tricks
Something to note!
Prairie Cricket Farms co-founder, Lesley, is also a certified Nutritionist and we’re thrilled to be able to share some of her tried, true, and Steppler-family-tested recipes that we know your loved ones are going to enjoy.
How to work cricket powder into your daily intake:
- Cricket powder is best consumed when mixed into food or drink, and while you’re welcome to mix with water only, we feel that the naturally nutty flavour of the powder tastes best when mixed into smoothies, baked goods, and other recipes. Explore our recipes HERE. [link to recipes page] In fact, smoothies are our favourite way to consume the powder daily!
- Use it as a flour replacement in baking (recommended mix is 25% cricket powder 75% regular flour) to add extra protein to cookies, muffins, cakes, etc.
Ex) Recipe calls for 1 cup flour, replace with 1/4 cup Prairie Cricket Farms Cricket Powder + 3/4 cup Flour or Gluten Free Alternative - Mix into smoothies or yogurt to add protein to your daily favourites
We’re here to help!
Interested in understanding how to incorporate our products into your existing recipes?
Reach out to us through our contact page – we’d be happy to make recommendations.